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Since jaggery preserves elements like iron, potassium, and magnesium, it is indeed more nutrient-dense than white sugar. But since both sweeteners are high in calories, there won't be much of a difference in weight management if they are ingested in excess. The benefit of jaggery is its slower energy release and more nutrients, which might lessen unexpected hunger cravings. To effectively manage your weight, use jaggery sparingly, eat it with nutritious foods, and stay away from high-calorie treats that contain too much of it. Know more: https://naturecaresayurveda.com/blogs/health-library/does-jaggery-increase-weight