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I've faced the same thing — when the schedule stretches out and your body says "enough." What helped me was changing my approach to health in general, not just sleep or nutrition. I came across an article https://ways2well.com/blog/revolutionizing-female-wellness-through-hormone-optimization that talks about the importance of hormonal balance for energy, mood, and stress resistance. The author explains that hormones affect not only physical condition, but also emotions, sleep, appetite, and overall immune response. When I started paying attention to my cycle and stress responses and consulting with specialists, I noticed that it became easier to plan my day and recover from difficult periods. It's not magic, but understanding your body gives you a sense of control. So if you feel constantly tired, it may be worth paying attention not only to your schedule but also to your hormonal balance — it's part of holistic health.